Saturday and its a day that my youngest daughter comes to visit. So I get up lazily and get ready to greet my daughter have taken my morning meds. I read for a while and watch part of an early football match until my youngest daughter arrives. The family have an early lunch and my daughters go shopping while I watch a rugby match. Then comes the highlight of the day, an uber taxi into town to see Hairspray at the Curve theatre. It was a joy to be out with my family and to be seeing live music. From the comfort of the first row of the balcony it was a brilliant night. At the end of the show we Uber home where everyone goes to bed while I empty the dishwasher, take my meds and follow them. Its been a good family day with all of us having time to catch up and to rest.

Sunday is a late start for every one as we all take a chance to lay in and catch up with our sleep. Slowly the family get up, I take my morning meds and we all go for Sunday lunch at a local pub. Its a real treat to go out to eat on a Sunday and we are amongst very few who are doing so. The food is good and plentiful and we leave the pub well fed and satisfied. My youngest daughter says farewell to us and I watch my local rugby team lose on TV. I finally finish my current read and and start to draft the blog. The evening sees the binge watch of Ludwig followed by night meds and then bed in the hope that I continue my run of good night sleep and I am rewarded for resisting the temptation of a cold Red Bull. Back to training tomorrow after a sustaining weekend.