There is very little to say about this day other than the fact that I’ve done a lot of Christmas puttering today. For the first time I have drafted a Christmas letter and made it as positive as I could. The good news of the day was that I weighed in at 99.9 kilos, so that’s my first weight goal reached.

My second thing of the day was to train late in the day. I did a 45 minute session before the Strictly results show. I had been feeling decidedly off the last couple of days so training was an effort both of mind and body. It was an okay session that will see me through the next couple of days.

The rest of the day was rugby, Strictly, TV and a bit more Christmas puttering, however I forgot to adjust my Tesco order so it will be interesting to see what gets delivered on Monday. The blog gets drafted, my meds get taken and I take myself to bed.