Tuesday and I wake up with my partner gone to work. I take my vitals and find them to be very good so I do some life admin and then get up. I get into my training gear and take my morning meds. The garage is quite cold so I set myself up for a 45 minute session and get underway. I am feeling sluggish and it is hard work. I am 17 minutes into the session and a friend rings, so I suspend my session and have a long chat with my friend. It is a real pleasure to be able to chat and to catch up with news and how we are. By the time our conversation is over my session has timed out and I start a new one only 30 minutes this time. So with the Infinity Monkey Cage in my ears I restart my row. It goes okay.

I record the session in my journal and then have a late breakfast. The Tesco order is supposed to be here between 2 and 3 o’clock so I settle down to read more of Tom Hanks short stories. I get messages telling me the Tesco truck has broken down and my delivery is going to be late so I continue to read. After a while I decide to write a letter until the delivery finally arrives. The weekly goodies get taken in and squirreled away and the kitchen cleared and the bins put out, then its back to the letter writing. By the time my partner gets home I am tired and the collective decision is to go for take away this evening. I do the days crosswords and then there is a evening in which to finish DI Ray. Finally I take my night meds and go through my pre bed routine.