DVT 310
Tuesday and its a full day. So a quick couple of eggs and a coffee and I settle into my sofa and log on. My morning is taken working with managers in an organisation trying to maintain their development and the delivery of their services. It was an inspiring couple of hours as the team talked to each other and shared their ideas to suport each other in the future. I bounced from this meeting to a brief lunch of smoothie with a quick trip to the post box putting the bins out on the way.
So back to the sofa and I join a group to be made familar with a new virtual assessement process for theapeutic communities. In a few weeks time I will be undertaking these assesements as part of a team. So with the session over I clear the kitchen and get into my training gear. Today is a rowing day so I head for the garage and put myself through a half hour row.
Time and calories 
Kilometres and wattage.
I drink a can of soda to recover and I change before makeing a one pot tea that gets popped into the oven to mature for an hour or so. So while my culninary master piece bubbles away I start the blog. This evening there is a TV series coming to a climax and I finally have the recording of the debate I was part of that a colleague and I are writing up as a paper, so I can listen and draft a section on the audience discussion.
