Sunday, another slow start but first things first the Sunday weigh in. I weigh in at 97.6 kilos, which is a decrease of 1.2 kilos this week. At last the resumption of training is beginning to pay off. So today is a rest day but tomorrow it is back to training and sensible diet. So having weighed in its time for a drink and meds and then some chores before walking down to the village shop to buy flowers for our lunch hosts. A friend of my eldest daughter turned up unexpectedly and she disappears for an hour before returning in time for us to drive over to our friends for lunch. We spend a lovely time being fed and and chatting in our friends garden. Then comes the event of the day. The women’s European football final. It goes the distance into extra time and as if a fairy tale was called for England win 2-0. The after party went on for over an hour apparently. So having had a very pleasant day we return home to the humdrum things like the Tesco order.

Alongside all of this is the discomfort and frustration of loosing my seal ring. I realised it was not on my hand when we reached our friends for lunch. I immediately searched the car but it was not there. On my return home I search the house but with no luck. Tomorrow I will search again, and again, and again. For now its meds adn sleep.