Friday and I have no meetings so I attend to my emails and messages before getting up. When I do I have a muesli breakfast and clear the kitchen. I decide to go to the gym and get a cross training session in before I go to London tomorrow. On the way I prep the car for tomorrows journey. and then arrive at the gym. I go through my usual routine of changing and finding a machine and then put in an hour session. I burn 707calories over 7.63 kilometres. That’s a reasonable session at this time in my cycle. I spend some additional time on the weights machines, I have neglected my core recently and need to add to my aerobic programme.

I shower and settle in the lounge with a coffee as I wait for my omelette to arrive. I send some messages, eat my food adn then leave for home. On the way I pick up chocolates and drink to take to tomorrows reunion. Once home I dump my training kit and make a couple of work calls. Once I have the work stuff done I check the bird feeders and the squirrel box filling both. I also check the hedgehog canteen but none of the food has been taken so I guess my Schrodinger hog is just that at the moment. I relax with a coffee and do the days crosswords. And so my day bleeds into the evening with an Indian takeaway and TV until I am on my own with the blog and Jason Bourne.

I doubt there will be time to write a blog tomorrow, Saturday. So tomorrow is an adventure in the capital, and I wonder if meeting people again will be as pleasurable as it was meeting them for the first time.