Wednesday and yet again the sun shines and yet again I spent last night in two beds in an effort to get a nights sleep. So I wake up irritable and mutter to myself as I empty the dishwasher to get a cereal bowl before I can have breakfast. I note that my eldest daughter has gone for her second jab. I eat breakfast in front of the TV and down my daily drugs and check my emails. I prepare for an Elders meeting.
Elders meeting done, always good to see the group but today there were only four of us, one wonders why. Some admin to do and some chores before I train. I row for half an hour,and it goes okay.
Metrrs 
Time & Calories
My evening was football on the sofa surrounded by family, before I crawl off to bed for a disturbed nights sleep, once again I change bed to be on a harder mattress.
