Bank holiday Monday and its a slow start but moves towards a scrambled egg breakfast before making a rare jaunt to Sainsburys. We start to get ready for next Saturday when we plan a family gathering to mark my partners mothers birthday. We gather up “free from” goodies and a replacement toaster. I sneak in some Tony’s chocolonley chocolate and a paper. So we return home with our goodies and wait for Tesco to deliver our weekly order. We lunch and wait and watch the people that have flooded the village to view the scarecrow festival, eat ice creams and dance wildly on the church green. So rural, so British. Tesco deliver and after storing it we set off around the village to view the scarecrows. Its more of an exercise jaunt really to keep the number of steps for the day up. When I get back home there is a mental struggle to get myself to get changed to train. I finally get myself into the garage to train. An initial half hour on the rower to get me going again. It is a small step to get me going again.
Time & Calories 
Metres
I work hard on the rower and I am rewarded with a reasonable distance. I change and settle down for tea and an evening of submarine drama on the BBC whilst exploring the delights of Tony’s Chocolonley. I am now a new fan of this chocolate and will explore the range. Tomorrow beckons with the excitement of an M.O.T and more TC reports to review.
