Tuesday: England beat Germany 2-0. Roland does work training and works on his presentation and breaks only to train on the bike for an hour.

Wednesday and all day work on the presentation and its still not good. I write up some training notes and then I get a welcome call from a friend and then plough on. Andy Murray wins at Wimbledon, I work on until my head stops so I write the blog. I’ve not trained to day deliberately and I have been drinking water like a camel as I am having a blood test first thing in the morning and I am determined to be hydrated this time and hopefully have better results. After that it will be more meetings, presentation work and if am really lucky a little tarmacing.