Monday, its a work day, so muesli and revision before getting in front of the screen to start a training session. The team log in and we grind out a session till 1:30 when we run off to a new link and debrief. As a team we were not pleased with our performance. There is only one way to recover from a bad session and that’s with a bacon sandwich and coffee. It partially worked. I unwrap my tarmac flattening iron and a pack of work gloves and order enough cold tarmac to complete patching my drive way. While I am ordering things I order a new heater for the fish tank as I am convinced that the current one is not working and contributing to my fish community struggling to maintain an adult population.
I change to train and go to the garage to have an intense thirty minutes, it goes well.
Time & Calories 
Metres & Strokes
I recover on the sofa and watch a cracking football match till tea and then watch an even better one during which Tesco deliver. I spend some time putting together some materials for my presentation slides and then write the blog. I have one more day of training work tomorrow and then I intend to spend Wednesday writing and preparing my presentation for the 6th of July that will leave me time to deal with my next set of blood tests and the new bone scan.
