Friday and I meant to clean the fish but I end up doing other things. I have an early call from a friend on her way to a spar day and I then move onto breakfast. My eldest daughter comes and chats and it turns into a long discussion about the intricacies of friendship. After that I drove my eldest to town so she could go to the gym and I filled the car with petrol. My partner and I drive to the garden centre to get food for our visiting youngest daughter and fiance. So a sparse lunch follows and I watch some football but I abandon that in order to go and train. I row again as my partner has presented me with information that says cycling can contribute to rises in the levels of PSA. So I am going to focus on rowing for a while and see what happens at my next blood test on the first of July. Any way a set myself to do half an hour at a slightly higher level and set a personal best.
Time & Calories 
Metres
I change and record my efforts before hitting the sofa and waiting for the big football match. It turns out to be a disappointment but my youngest and her fiance arrive to share pizza. Post football everyone goes to bed and leave me on the sofa writing the blog. So my day ends with nothing of what I planned done.
