Tuesday and another sunny day. Breakfast and a call from a friend to start the day and then some work before my one to one with my work manager. The meeting went well and I took away some task to do. Lunch was a smoothie and then I set about giving the garden chair a final coat of oil. A very satisfying job to do.
By the time I finish its time to be pulling on the training gear and get myself into the Shed and get on the bike. As it is sunny I decide to go for an hour and a half session just to up the work level for the week. It turned out to be a reasonable session and brought my attention to the peony that had burst into flower.
Time 
Calories 
Session Kilometres
I end my session and take pictures of the peony and some other of the surprises in the garden. Its then time to put the bins out and to changeout of my kit and start to write the blog. A friend rings and we have a brief chat about our busy work commitments over the coming days. I return to the blog until tea is ready. I again return to the blog and finish it off before settling down for an evening of reading, bathing and some initial thinking about a presentation I am preparing. Tomorrow I have an Elders meeting, and another training session to look forward to.
