Two squirrels was the highlight of my day today. I woke with a head ache which kept me company all day. For light relieve I nibbled jelly beans and ploughed my way through the pre visit evidence supplied by the Therapeutic Community in question. In fairness it was good evidence and has made the future visit easier. A quick swapping of the cars from garage to drive was my outdoor exercise. It was then back to nibbling jelly beans. It’s one of those mundane days where the weather is wet, cold and windy, which kind of matched the way I felt all day. The upside is that the work I did today will make my next two days much easier. As for tonight I shall write the blog, and sneak off to bed early to read and snooze.

These are the days I fear, they are the ones that can feel normal and they are not, they are days that can float by and make me forget that I need to keep fighting and making the effort.