Today is a very good day, I got my blood test results back.

Note the PSA of 0.4. A drop of a full point. Go me! Note also the eGFR (Kidney function) of 60, normal! More go me!

So after a lazy morning I go to the gym to burn off another 764 calories and getting another 10,000 steps. This all helped burn of the 247 calories of the Snickers bar I ate in celebration and as a reward for my good blood results.

While at the gym I reads of yet another show business star has come out as a prostate cancer sufferer.

I go home for tea and a night of european football while my partner has her singing lesson. Its been a good day, my blood test results are just the feedback I need to motivate me to keep the battel going. Next fight is to find holiday insurance that is not silly money otherwise I will rely on my European Health Insurance Card.