It’s Sunday and given that this is the day of rest I finally got up about 11 o’clock. Sometimes I just want to sleep and indulge myself. Coffee in bed followed by a large bacon and egg sandwich, what could be a better way to start a cold, wet and windy Sunday?

However there are always things to be done so my partner and I head for Sainsbury’s and pick up a prescription and root vegetables. Not very exciting but necessary.

Then to the gym. A hard 772 calories burnt and 10,000 steps done. So feeling a mixture of pain and achievement we return home to empty the tumble dryer and for me to attend to my claws. They are gradually growing out but still feel odd and ugly. Dinner and television before settling down to write a brief blog. Tomorrow is a work day but as it is local I shall have time to go to the gym to either swim or work the top half of my body. It’s also time to get the Wolf out of the garage.