I travelled back from York at about midday today having had a productive and good time. My journey back was interrupted by a hold up close to home as the motorway was closed to allow the helicopter ambulance to land and ferry people to hospital. I finally got to the gym and got an hours session in. I burnt off 750 calories and completed my 10,000 step count for the day. Once home I ate dinner with my partner and watched some television. I am tired, very tired and just want to sleep. Tomorrow is going to be taxman day so I know I need to rest. Hopefully the experience is not going to be problematic, just expensive.