Sunday, my rest day which starts with the Sunday weigh in. I weigh in at 97.4 kilos, that’s half a kilo lower than last week. So I goodish start to my day. Coffee and reading in bed follows until its time to think about breakfast and the delivery of a new rug. I have a muesli and coffee breakfast and wave my partner off to the gym. I then set about moving all the furniture in the lounge and preparing for a new rug being delivered today. My eldest daughter helps me move the heavy sofa and to roll up and wrap the old rug. As we finish clearing and cleaning the room a cheery chap appears with the new rug over his shoulder. My eldest daughter and I store the old rug and then put the new rug down in the lounge. Once down the furniture gets put back into the lounge and it gets its first hoover.

The afternoon continues with football, followed by more football. My partner returns to admire the new rug and approves. We eat dinner and then slip into Sunday TV, His Dark Materials, Call the Midwife and Happy Valley, which is only interrupted by a call to our youngest daughter and an amendment to tomorrow’s Tesco order. In the gaps I read more of American Gods. By the end of the evening I am tired and draft this short blog entry before downing my meds and going off to bed to read briefly and hoping for a decent nights sleep.