Sunday, a long lay in, coffee and conversation to catch up where my partner are. After a long chat we get up for a cook breakfast. Before I get to tuck into my breakfast, I weigh myself with a great deal of trepidation as I expect to top 100 kilos. To my surprise I weigh in at 98.1 kilos, a loss of 1.2 kilos. We decide to go for a walk in a nearby park. We drive to the park and walk around the woods and the pond. Sitting by the pond we watch the fish rise and the geese glide around. The Capaccino and the hot chocolate from the mobile coffee trailer tastes good as we sit at a picnic bench and just look at the greenery around us.

Back home I watch rugby before checking Fort Hog and the garden camera It seems the hog has found the food, although not confirmed on camera, but there was no sign of the cat that has been stealing the food. There were pictures of the hedgehog in and around the canteen, so it’s good news, I think. I get my washing away and get ready for the evening, which will be dominated by Strictly, The Inside Man and football. Of course, there is Tesco to organise and other odds and ends. This is the last week of my cycle so tomorrow I will be ordering my drugs and getting myself ready for the run in to my injection Monday.